Intermittent Fasting Changed My Life!!

Okay so, how many people are so sick of bouncing from diet to diet and either getting no results or just not being able to stick to it? That's me. I've tried cutting carbs, cutting calories, cutting fat, cutting all three at one time. I've tried adding exercise to all of them and to no avail...NOTHING. I've even tried the all powerful Keto diet and while I lost 7 pounds but it was just water weight (of course.) If you don't know what the Keto diet is, its where you cut your carbs down to less than 20g a day, your calories are around 1,500, and you need like 100g of protein a day! Now, while that was easy enough, that means no bread, no sweets, no potatoes, no veggies, and as far as fruit, you can only have select berries. Cheat days? Nope. What happens is when you cut your carbs down to a certain amount, you body no longer uses them as an energy source and it will start using fat to power itself....hence why you lose weight right? That "state" is called...